![]() ![]() Getting started on something forces a subconscious reappraisal of that work, where we might find that the actual task sets off fewer triggers than we originally anticipated. That’s because the tasks that induce procrastination are rarely as bad as we think. What about 30 minutes? Shorten the amount of time until you find a period with which you’re no longer resistant to the task - and then do it.ĭo something - anything - to get started. It’s easier to keep going with a task after you’ve overcome the initial hump of starting it in the first place. For example, could you focus on reading for an hour? No, that period of time still seems unpleasant. To find your resistance level, consider the effort you commit to that task along a sliding scale. Let’s say you have to wade through a dense piece of research for an upcoming project. But just how resistant are we? You and Your Team Series Staying Focused Work within your resistance level. When a task sets off procrastination triggers, we resist doing it. Or if you find a work task ambiguous and unstructured, create a workflow that lays out the exact steps you and your team should follow each month to get it done. If you find this boring, you can turn it into a game: see how many words you can crank out in a 20-minute time period. Then try to think differently about the task, making the idea of completing it more attractive. Reverse the procrastination triggers. Consider which of Pychyl’s seven procrastination triggers are set off by an activity you’re dreading. Here are the best ways I’ve discovered in my research to do that. When you notice an approaching showdown between logic and emotion, resist the impulse to procrastinate. ![]() This article also appears in:īut there’s a way you can give the logical side of your brain the upper hand. The logical part of your brain surrenders the moment you choose Facebook over work, or decide to binge another episode of House of Cards when you get home. ![]() On a neurological level, procrastination is not the slightest bit logical - it’s the result of the emotional part of your brain, your limbic system, strong-arming the reasonable, rational part of your brain, your prefrontal cortex.
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